Julia West Personal Trainer & Nutritionist logo

Need Advice, Get In Touch!

07711 734 437
julia@juliawest.co.uk

Check-in Coaching

One-to-one session (£50 per hour)

One-to-two session (£80 per hour)

You want to go to the gym or train at home, but not sure what to do? You’d like a personal trainer, but can’t quite justify one every week? You want to train for a specific event (eg, a ski trip). Or you just need some advice, guidance … and a plan?

This is where Check-in Coaching comes in. Book an hour’s session with us. We’ll create a plan with you, tailored for your goals, ability and circumstances; and suitable for you to do on your own in your chosen location. This could at home with minimal equipment, in a home gym or in a commercial gym. We’ll teach you how to correctly do each exercise and write up the plan for you.

When you need a fresh one, come back, and we’ll look at your progress and update your plan. You can book a session as often or as little as you need.

Get in touch
gym trainers and equipment

“Been using Julia for just over 8 weeks, having used several PT’s over the last 15 years, I find the workouts both varied and challenging, targeting goals as agreed. Would definitely recommend Julia, and already have. Very pleased with progress.”
Richard, Esher

“My boyfriend and I really enjoy our joint sessions with Julia, she is super supportive in training and she is great at giving us exercises to help us reach our fitness goals. Would highly recommend!”
Ellie, Esher

“I’ve been training with Jules for over 6 months. I started with her in a relatively fit state, but she’s found many ingenious ways of pushing me well beyond my comfort-zone (in a positive way, although walking downstairs the day after some of her sessions has been a challenge). Most importantly she’s listened carefully to vital things like my injury and health history, diet, and goals for my age (I’m just north of 50). As a result, she’s made some invaluable suggestions regarding training, nutrition, and rest and recovery and above all else has made strength training fun again! Since I started my sessions with her, I’ve cut my body fat by 6% and feel much stronger, which I’m obviously really pleased about. Results count when it comes to good PTs, and Jules delivers.”
James, Claygate

“I thoroughly enjoy my PT sessions with Julia. She understands my goals and creates workouts that are both challenging and achievable. She has an encouraging and positive attitude and knows how to make you feel comfortable. I would definitely recommend her to anyone wishing to improve their fitness level.”
Julia, Claygate

“We’d never done PT sessions before starting with Jules in summer 2025, and we’re so glad we did. My husband and I absolutely love our weekly strength and conditioning sessions. Jules is always well prepared, works incredibly hard, and knows exactly how to push us while keeping everything motivating and enjoyable. We would highly recommend Jules to anyone considering PT.”
Maddy, Claygate

“Julia provides the great combination of personal trainer and nutritionist, and as we all know, you need to focus on both if you want to reach your health/weight goals. With Julia as a personal trainer I’ve become stronger, toned up, and combining that with her nutrition advice means I’ve also slimmed down and am much more energised. Julia is passionate about her craft and designs a varied PT routine to suit your goals each week and she pushes you hard to help you achieve the results you want. All using great equipment in a private studio to motivating tunes! Would fully recommend.”
Stella, Claygate

“Julia’s sessions are excellent. We have a great rapport and she structures our sessions well. Julia’s exercise programs are developed specifically for each client, effectively working on areas of weakness. Whilst it is hard work, it is also enjoyable and fun. You definitely feel and see the change. I highly recommend her.”
Adam, Claygate

“Julia is a wonderful trainer because she always makes time for her clients. I trained with Julia for 12 weeks, and found I was stronger than I ever thought possible. Moving house I was able to lift boxes and move things I never used to be able to.”
Sian, Hersham

“Since I started my training with Julia approximately 6 months ago I have noted dramatic improvements in my health and appearance, even friends and colleagues remark on the way I look. I also took advice on my diet which was terrible. With her advice, my diet is much improved and I have lost over 14lb. I also have a lot more energy and I don’t feel so tired.”
Steve, Sutton

“Such a great space and Julia is very knowledgeable. Every session was tailored to my needs and I noticed a real change in my physique.”
Lesley, Hinchley Wood